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Lifelong Stress Relief for Teachers
Lifelong Stress Relief for Teachers and Everyone! As we wind up this month’s Wellness Challenge, I want to leave you ... -
Hacks to make it easier to meditate!
Why people think Meditating is “so hard” and Hacks to Make it Easier You’ve learned about some of the benefits ... -
Mocha Yogi Kids Program
Mocha Yogi Kids A 5 week early childhood yoga program for toddlers and pre-schoolers age 2-5 years old. The program is ... -
Random Acts of Kindness in The Workplace
Random Acts of Kindness in The Workplace… Spread JOY in your organization! Random Acts of Kindness have become so popular that ... -
Have You Filled Any Buckets Today?
Have you ever heard the Bucket story? Basically, each and every person in this world has an invisible bucket. The ... -
Walking to relieve stress
As we wind up this school year, I want to leave you with one huge reason to continue walking as ... -
Trauma Informed Care
Foundations and Impact of Trauma on Teens and Young Adults Date: Friday, July 27, 2018 Time: 10:00AM-2:30PM Location: Glenmont Park Activity Building, ... -
Aromatouch and Aromatherapy Workshop
Learn how to enhance your mental well-being by using essential oils. The oils can be diffused into the air to ... -
Stress Management Lunch and Learn
We are providing lunch and learn workshops for teachers in Schools and Child Development Centers throughout the Maryland, ...