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15 Healthy Ways To Comfort Yourself
15 Healthy Ways To Comfort Yourself Just like a baby sucks their thumb, as an adult you’ll want to comfort ... -
Take Care of Yourself to Reduce Stress
Take Care of Yourself to Reduce Stress No one knows better than a teacher that chronic stress and anxiety can wear you ... -
Relate, Relax, Release
Relate, Relax, Release When you have had a long drawn out week and you are holding on by ... -
Jump Start Your Day Without Coffee
Jump Start Your Day Without Coffee If you’re trying to cut down on caffeine or you accidentally run out of ... -
What Happens to Your Brain if you
What Happens to Your Brain if you Don’t Eat Enough! You may be worried about eating too much, but are ... -
5 Self Care Practices You Can
5 Self Care Practices You Can Implement Now! Between work, home, and social responsibilities, do you often feel that all ... -
5 Ways to Find Happiness
5 Ways to Find Happiness that don’t involve Food 5 Ways To Find Happiness that don’t involve Food Do you ... -
Proper Nutrition for Your Total Wellness
Proper Nutrition for Your Total Wellness Proper Nutrition – what does it mean for you? As we delve into these ... -
Walking to relieve stress
As we wind up this school year, I want to leave you with one huge reason to continue walking as ...